17 March 2016

DSC_0111

Warmup: 15 minute clock…

Eastside Lap then…

Annie 50-40-30-20-10 Double Unders and AbMat Sit-ups

WOD: Jerrys McLaren…

21-15-9

Backsquats 225/155
KB Swings 70/53
Pistols (or 3x Lunges)

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