17 March 2015

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Warm-up:  Row 1000 Meters, 30 Lunge Steps, 20 Good Mornings with bar

Deadlift:  3X5

50 Sit-ups after each set

WOD:  Tabata (4 Minutes at each Station, 0:20 Work, 0:10 Rest):

Toes 2 Rings

Squat Cleans (95/65)

Lateral Jumps

Thrusters (95/65)

Score is TOTAL Reps.

Cool Down:  Wall Sits: 4 Rounds:  1:00 on/off

 

 

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