17 March 2014 – “Phil Connors”

WARM UP:     YOUR CHOICE WEST ALABAMA RUN OR 100 DU

STRENGTH:    5X5 FRONT SQUAT WITH 5 PISTOLS BETWEEN SETS

WOD:              “PHIL CONNORS”

DEATH BY OHS 115/75. ONCE A ROUND IS NOT COMPLETED THEN 20 HSPU

ADVANCED RX:  135/95

COOL DOWN: TABATA PLANK

3-17-2014

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