17 June 2015

IMG_2281

Warm-up:  Run to JITB, 20 Burpees, Run to Audley, 10 Burpees

Review:  Clean & Jerk and Warm-up to it.

Partner WOD 1:
Double Grace (60 Reps total) 155/115
Partner WOD 2:
150 Burpees/300 Double Unders for time (Break up any way you choose)
Scaled Teams 100 Burpees/300 Singles
Cool Down: Run to W. Alabama and Back
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