17 February 2016


Warmup: Run to Branard
Grinder PT
24 minute AMRAP
50 Jumping Jacks
50 Mountain Climbers
50 Push-ups
50 Sit-ups
50 Flutter Kicks
50 Leg Levers
50 Lunges
50 Arm Circles

Skill: Squat Snatch

WOD: Isabel

30 Squat Snatches for time

RX should be 135/95 but is variable, select the weight you feel smooth, confident and powerful with.


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