Warm Up: Row 800, 20 Behind The Neck Strict Press (45/35), Row 400, 20 Strict Press (45/35)
Strength: Push Jerks – 5×8, work up to a manageable set of 8 and then do 5 sets TnG. This is from the floor so the first rep will be cleaned.
Skill: Pull Up Progressions – make them harder than last week.
WOD – for time
T2B / K2E
Push Ups (hand release)
Box Jumps (24/20)
Cool Down – 40-30-20-10 sit ups and supermans