17 February 2014 – “Tuck Jumps”

2-17-2014Warm Up: Line Drills for hips and calf stretching.

Strength: Front Squat / Tuck Jump 5 x 5/4 at bodyweight or higher.

Warm up to a set of 5 front squats at or above bodyweight and do 5 sets of 5 Front Squats and 4 Tuck Jumps

WOD:

AMRAP 15

Up Ladder – 1,2,3,4…

Power Clean (185/125)

Strict Pull Up

Scale up to Ring MUs (no bar MUs)

Scale down to Strict w/ Band