17 December 2014

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Warm Up: 12 minutes – jog to audley, 20 sir squats, 15 sit ups, 10 jumping lunges
Strength: Squat Cycle Test Week 20-25 minutes establish 3 RM Back Squat or 1 RM Front Squat
Skill: Pull Ups
WOD:
AMRAP10
3-6-9-12…
C&J (135/95)
Pull Ups

 

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