17 August 2016

2016-07-02 10.30.49

 

Warm-up: Variable, spend as much time as possible warming up and perfecting our power-clean and ring dips,

 

WOD: LIZZIE

 

12-9-6-3 Powercleans (185/130) and Ring Dips (Muscle Ups)

 

ARX: Do MUSCLE UPS!
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