17 August 2013 – “Filthy Fifty”

Cover Photo

 

8:30/9:30 a.m. CrossFit Classes

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall balls, 20 pound ball
50 Burpees
50 Double Unders

10:30 a.m. Open Gym

 

Good Luck to Greg K, Ryan A, Grant H and Mark R as they compete in CrossFit Katy’s Bring the Heat Competition tomorrow!!!!

Bring a cooler and a chair and join us under 2 or 3 tents to cheer on these amazing athletes!!!!

 

8-17-2013