17 April 2014 – “Burpee Box Jump Overs”


Warm-up:  100 Double Unders or 300 Singles, Burpee Broad Jump Across Gym, Slow Lunges Across Gym working on Mobility

Strength/Skill: Backsquat 3,3,3,3,3

WOD:  50 Burpee Box Jump Overs

EMOM:  5 Kettlebell Swings (70/53)


Cool Down: 20 Calorie Assault Bike, 50 Toes to Pole



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