16 September 2014 – “Ringling Brothers Circus”

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Warm-up:  Row or Ride 2500 Meters

Skill / Strength: Deadlift Review

Perform 1 Deadlift every 0:30 for 15 minutes at 315/225 or at 70% of your 1 RM.

 

WOD: “Ringling Brothers Circus”:  22:00 Minute AMRAP (HAVE FUN!!!)

 

 

 

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