16 September 2013 – “Unbreakable”

Warm Up: PVC work, Slam Ball Complex

Strength: Push Press; 5,5,3,3,1,1

WOD: “Unbreakable”

4 Rounds For Time

20 Toes 2 Bar

30 Kettlebell Swings (70/53)

40 Wall Ball (20/14)

 *3 burpee penalty everytime you break up a movement.

“pay” total burpees at end of set before beginning next movement.

Max of 18 penalty burpees per round.

30 minute hard cap

9-16-2013