16 October 2013

Warm-up:  Run to W. Alabama St and Back., 30 Thrusters with PVC, 20 Pushups, 10 Overhead Squats

WOD: JUDGED “Fran”

21-15-9

Thrusters (95/65)

Pull-ups

 

WOD #2

Team WOD

10-16-2013