16 November 2015

IMG_9916

Warm Up: Line Drills, Squat Therapy, Wrist Mobility
Strength/Skill:  Clean (yes, squat) and Jerk – 1-1-1-1-1-1 (Work with a partner to motivate and help carry plates!)
WOD:
Run – End of Driveway
20 Front Squats (135/95)
Run – Audley Corner
15 Front Squats
Run – Branard
10 Front Squats
Run – Sul Ross
5 Front Squats
Cool Down (Optional and on your own): Annie
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text