16 November 2015


Warm Up: Line Drills, Squat Therapy, Wrist Mobility
Strength/Skill:  Clean (yes, squat) and Jerk – 1-1-1-1-1-1 (Work with a partner to motivate and help carry plates!)
Run – End of Driveway
20 Front Squats (135/95)
Run – Audley Corner
15 Front Squats
Run – Branard
10 Front Squats
Run – Sul Ross
5 Front Squats
Cool Down (Optional and on your own): Annie
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