16 May 2016

2016-04-11 19.48.04

Programming

Monday May 16, 2016

Warm-up 1: 1000 meter Row/30 Burpees/Line Drills and Mobility

Warm-up 2: Burgener Warm-up

Skill: Squat Snatch

EVENT 1

10 Squat Snatches

8 Squat Snatches

6 Squat Snatches

4 Squat Snatches

2 Squat Snatches

RX Men 185-205-225-245-265

RX Ladies 135-145-155-165-175

RX Cap 11:00

ASCF Men’s 95/115/135/145/155+

ASCF Ladies 65/75/85/95/105+

ASCF Cap 16:00

WOD 2: 500m Row/West Alabama for time

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