16 May 2015

IMG_9008

Warm-up: Run One Gym Lap, Bear Crawl across Gym, Run to Audley and Back, HandStand Holds Against Wall for 3X:30

Skill:  100 Double Unders for Time (7 Minute Cap)

WOD:  For TOTAL TIME:

21-15-9

Front Rack Lunges (95/65)

Burpees over the Bar

4 Minute Rest

4 X Around the Block Laps, lunging through grass each time

Cool Down:  4 Rounds:  10 Toes to Bar / 10 Knees to Elbow

 

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