16 May 2014 – “Dubstep Cindy”


Warm-up: Run lap around Block

Line drills across gym and Mobility

Skill:  Review of Deadlift

Strength:  Deadlift 3,3,3,3 Touch and Go (No Resetting of Hands or it Doesn’t Count)


WOD: “Dubstep Cindy”

AMRAP 20 Minutes

5 Box Jumps (24/20)

10 Push-ups

15 Air Squats

20 Double Unders


Cool Down: 1000 Meter Row

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