15 May 2012 – “My legs…..”

Warm-up

Jog to Stop Sign and Back

Bear Crawl across AstroTurf

Skip Back

Repeat

 

Skill

Tabata Pushups/Ab Mat Sit-ups (switch every time)

Cumulative total

 

WOD – “My legs…..”

AMRAP 12 Minutes

20 Box Jumps (24″/20″)

15 Kettlebell Swings (53#/35#)

10 Jumping Lunges

 

Cool Down

3 Rounds:

1 Minute Handstand Hold vs. Weighted Plank

 

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