16 March 2017

16 March 2017

Warm-up:  200m Row, 20x Goblet squat, 200m row, 20x Jumping lunge, 200m row, 20x Barbell Jumping Air Squat.

Strength: Front Squat: 8@50%, 8@70%, 8@70%, 8@70%

Work Capacity: 6 Rounds for time:

  • 333m Run around the Block
  • 16x Kettlebell Swing (55/35)
  • 8x Pull up

Cool Down: Wall Sits – 1:00 on/off – 4 rounds

 

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