16 June 2015 – “Fight Gone Wrong”

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Warm-up:  100 Double Unders or 200 Singles, 20 Air Squats, 20 Push-ups

Mobility and Squat Therapy

Strength:  OHS 5-5-3-3-1-1-1

“Fight Gone Wrong”
3×5 minute rounds with 1 minute rest for Max Reps
1. 30/20# Wallballs
2. 70/53# Kettlebell Swings
3. 24/20″ Box Jumps
4. 95/65# Push Press from Rack
5. Assault Bike Cals
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