16 July 2013; The Big Kahuna…

Warm-up: Jog to West Alabama and back

100 Hand Release Push-ups

90 Walking Lunges

80 Abmat Situps

70 Hand Release Push-ups

60 Walking Lunges

50 Abmat Sit-ups

40 Hand Release Push-ups

30 Walking Lunges

20 Abmat Sit-ups

10 Strict Hand Stand Push-ups

Advanced WOD: Go as fast as possible on the Regular WOD, shoot for Sub 17 minutes…

Cool Down: JJ Annie 50-40-30-20-10 Double Unders and Jumping Jacks

7-16-2013b