16 July 2012 – “Jackie”; Another Benchmark!

Warm-up

Run Full Audley Lap

Then PVC Pipe Cindy (AMRAP 5 Minutes)

5 OHS

1o Pushups

25 Thrusters

 

Strength

3X5 Bench Press (add 2 to 5 Pounds)

 

WOD – “Jackie”

For Time:

1000 Meter Row

50 Thrusters (45# Bar for Male or Female)

30 Pull-ups

 

Cool Down

Abdominal Cindy (AMRAP 5 Minutes)

5 Toes to Bar

10 Knees to Elbow

15 Ab Mat Sit-ups

 

 

 

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text