16 January 2015

steven-2

Warm Up: Run W Alabama, 10 wall walks

Strength Press/Jerk
Push press 3,3,3
Push Jerk 5,5,5

WOD
10-15-20
Shoulder to overhead (135/95)
50 Lunge steps

Cool down
3 rounds 30 double unders 30 sit ups

 

 

 

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