16 January 2014 – “Double Under Cindy”

Warmup:
Row 250m
10 burpees
Row 250m
10 lunges
X2

Strength:
5-5-5-5-5 Front Squat
30 sec Handstand Hold after each set

WOD: “Double Under Cindy”

20 min amrap

5 pull-ups
10 push-ups
15 squats
20 double unders

1-16-2014