16 January 2013; “HEAT”

 

heat

Warm-up: 5 minutes of Single Jump Rope….count up total trips and then perform 1x Burpee for each trip.

Get a partner to time you and then you time them with the stop watch or big clock, move through all five WODs if at all possible because…

“A guy told me one time, “Don’t let yourself get attached to anything you are not willing to walk out on in 30 seconds flat if you feel the heat around the corner.”

WOD: HEAT

WOD1: 500m Row, 30 Jumping Backsquats with 45# Barbell for time

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WOD2: 400m Row, 30 Pushpress/Pushjerks with 45# Barbell for time

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WOD3: 300m Row, 30 Hang Power Snatch with 45# Barbell for time

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WOD4: 200m Row, 30 Lunges with 45# Barbell for time

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WOD5: 100m Row, 30 Overhead Squats with 45# Barbell for time

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