16 February 2015

DSC_0001

 

Warm Up: Line Drills, Mobility, Jog, mobilize squat and front rack.
Strength: Front Squats (from the floor) 10-10-10-10
WOD: For time
400m Run
40 Wall Ball (20/14)
30 Pull Ups
20 Goblet Squats (70/53)
10 HSPU
20 Goblet Squats
30 Pull Ups
40 Wall Ball
400m Run
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text