16 February 2013 – “Eatology Paleo Zone Seminar”

Thanks to Matt Murski for his presentation on Paleo Zone from Eatology. Great information!!!!

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Warm-up

Run to W. Alabama Street and Back, 20 Air Squats, 20 Push-ups and 20 Sit-ups

WOD

Teams of 3

One Person Runs a Lap

One Person Rests

One Person Does the Following:

5 Burpees

10 Push Press (75/55)

15 Box Jumps (24″/20″)

When the person gets back from Running, Rotate and Pick up where the last person left off.

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