16 December 2014

IMG_7284_1

 

Warm Up: 2x 500m Row, 15 Push Ups, 10 TTB
Strength: Bench Press 5×5
WOD:
AMRAP12
5-10-15-20…
Row for cal
KB Swing (70/53)
Push Ups (Hand Release) ARx – elevated hand release
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