16 August 2016

2016-07-02 10.33.41

 

Warm-up: 2:00 Max Assault Bike effort, then 3 rounds, Cuban Press 10x (10/8#), 30 Double Unders

 

Strength: Pushpress EMOM 8 minutes, 2x reps at 80% of 10RM

 

Untimed Chipper: 50x Strict Pullup. 50x Plate to Overhead Men 55#/Ladies 45#, 50 Toes to Bar

 

WOD: 15 minute AMRAP

 

15x Box Jumps
30x Double Unders
50m Double Arm Overhead Plate Carry 45/25
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