16 August 2014 – “Don’t drop the plate”

 

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Warm Up: Jog, Mobility, and Tabata Stuff
WOD:
With a Partner
AMRAP 25 Minutes:
10 Push Ups – hand release
15 KB Swings (53/35)
20 Wall Ball (20/14)

*one partner is always running 400m with a plate.

 

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