16 August 2013; “Jose! Together we fought the Priests of this Mission!”

Jose

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm-up: Row Warm-up

Timed: 1500m Time Trial

Skill: Burgener Warm-up

WOD: “Jose….together we fought the Priests of this Mission!!!!”

(Programming Courtesy of Jose)

21 Power Snatches

21 Burpees

Run to Branard

15 Power Snatches

15 Burpees

Run to Sul Ross

9 Power Snatches

9 Burpees

Run to West Alabama

RX 115/75

Cool Down: Battle of the Sexes

1500 AbMat Sit-ups for time

Males versus Females, only one female and one male working at a time….

On a Timer, the 515 Class races Men versus Women for 100 Sit-ups each (Max situps 300 per class)

Coaches will record split times 0-300, 301-600, 601-900, 901-1200, 1201 to Winner declared In Afternoon…..

 

8-16-2013