16 August 2012 – “Row, Row, etc.”

Warm-up

20 Push-ups

Reverse Lunges from Bay to End of Driveway

10 Push-ups

Lunge Forward from End of Driveway to Bay Door

 

WOD

6 X 500m Rows; Set a PR with one of them!

 

Cool Down

30 Ab Mat Sit-ups

20 GHD Sit-ups

10 HSPUs

 

Team Competition WOD

Rowing Clinic with Alex P.

then,

1 to 7, 7 to 1

Tire Flips

Burpee

Jump Throughs

Leave a Reply

*

captcha

Please enter the CAPTCHA text