16 April 2016

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April 16, 2016 Saturday

Warm-up: Coaches Choice

Team WOD or Individual: Lumberjack 20 Rowing (set up and clean up equipment as partner is Rowing)

20 Deadlifts 315-275/225
Row 400m
20 KB Swings 70/53 or Heavier
Row 400m
20 Overhead Squats 115/80 (strip your deadlift bar)
Row 400m
20 Burpees
Row 400m
20 Muscle Ups (or Strictest Ring Dips)
Row 400m
20 Box Jumps 24/20″
Row 400m
20 DB Squat Cleans 45/30
Row 400m

 

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