16 April 2015


Warm-up: 2 Rounds:  Run Around Block:  Inchworm through Gym

100 Double Unders for Time (7:00 Cap)

Strength:  Bench Press 3X5

WOD:  5 Rounds For Time

6 Muscle Ups ARX (6 Strict Pullups/6 Ring Dips RX)

12 SDHP (115/75)

Cool Down:  Run to W. Alabama

About the Author

Leave a Reply



Please enter the CAPTCHA text