16 April 2014 – “400 Meters”

Warm-up: Row 1000 Meters, 10 Burpees, 10 Push-ups

Strength/Skill: Strict Press: 5,3,3,1,1,1

WOD:

30 Jumping Jacks
20 SDHP (75/55)
Run 400m
30 Jumping Jacks
20 Burpee over the bar
Run 400m
30 Jumping Jacks
20 Push Press (75/55)
Run 400m
30 Jumping Jacks
20 Hang Cleans (75/55)
Run 400m

Cool Down:  30-20-10 AbMat Sit-ups and Slam Balls (light)

 

 

 

 

 

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