22 September 2015

IMG_6101

Warm-up (any order):

500 Meter Row

Run to Branard Street (400 meters)

50 Double Unders

Skill/Strength:  Hang Power and Squat Snatch – 2-2-2-2-2 (Hit a Nice Double!)

WOD:  For Time

15-12-9-6-3

Hang Power Snatch (115/75)

Pull-ups

Cool Down (Optional and on your own):

Wall Sits:  4X1:00 On/off

 

 

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