15 September 2014 – “The Noon Fraternity Party”

IMG_0013_1

Warm Up: Jog, Line Drills, Mobility
Strength: Back Squat 8-3-8-3-8-3.
WOD:
3 RFT
400m Run
21 Pull Ups
12 Hang Squat Cleans (115/85)

 

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text