15 October 2015

IMG_1582

Warm-up: Partners of 2:  150 Burpees, 150 Double Unders

One Person Working at a Time

Estimated 12 Minute Cap

Strength/Skill:  Deadlift 3X5 (Touch and Go)

WOD:  Run to Branard Street

1-2-3-4-5-6-7-8-9-10

Clean and Jerk (135/95)

HSPU

Run to Branard Street

Cool Down: 3 Rounds:  10 GHD Sit-ups, 10 Calories on the Bike

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