15 November 2013 – “Tillman”

Warm-up:

Row 1000m

3 Rounds:

25 Jumping Jacks

15 Band Pull-aparts

15 Passthroughs

15 Air Squats

15 Good Mornings PVC

 

HERO WOD:  “Tillman”

7 Rounds for time:

7 Deadlifts 315/225 lbs

1 Full Gasser (SPRINT to Audley/W Main St Corner and back)

15 Pull Ups
*Rest 45 seconds between rounds
Post times to comments.

Patrick Daniel Tillman (5.6.76 – 4.22.04) was a professional football player who left the National Football League and enlisted in the United States Army in May 2002. He joined the Army Rangers and served multiple tours in combat before he was killed in the mountains of Afghanistan. He was a recipient of the Silver Star, the third highest honor in the military, and a Purple Heart. Pat is survived by his wife Marie. He is also remembered through the foundation named in his honor; the mission being to inspire people to make positive changes in themselves and in the world around them.

11-15-2013