15 May 2015

IMG_9077

Warm-up:  Partner Warm-up:  500 Meter Row while partner does Continuously: 5 AS, 5 Burpees, 5 Pushups

Strength: Push Press/Jerk From Rack:  5-5-3-3-1-1

WOD – “Partner WOD” / One person working at a time

AMRAP 20 Minutes:

5 Pull-ups

10 Box Jumps (24/20)

5 Burpees

20 Double Unders

Cool Down:  3X1:00 Wall Sits / 3X1:00 Planks

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