15 May 2013; “Big Jim Wendler”

jim-wendler-theory

Warm-up: Run to West Alabama and back

Strength 1: Wendler Back squat 3(5,3,1) Same Heavy Weight

Strength 2: Wendler Bench press 3(5,3,1) Same Heavy Weight

WOD: 4 minute AMRAP of Slam Ball Burpees

Cool Down: Rolling and Mobility

5-15-2013