15 March 2017

15 March 2017

Warm-up: 800m run, 3 rounds: 10x DB Hang Snatch (5/side), 20x 4ct. Flutter Kick, 10x Burpees.

Strength: Bench Press: 8@50%, 8@70%, 8@70%, 8@70%

WOD: 16 min AMRAP:

  • 6x Clean and jerk (115/85)
  • 8x Toe to Bar
  • 10x Wall Ball
  • Run to the end of the parking lot and back

Cool Down: 20 GHD Sit-ups, 5 Burpees – 3 Rounds

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