15 March 2016

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Warmup: Eastside Lap, 40 1 Step Burpees…(1 Burpee/1 Large Step)

Strength WOD: 9 Minute AMRAP

10 Backsquats
10 Frontsquats
10 Overhead Squats
10 Burpees Over The Bar

RX 95/65

Skill/WOD: FOR TOTAL TIME!

Rowing Clinic 2 minutes rest after each set

1000m for time
800m for time
600m for time
400m for time
200m for time

 

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