15 March 2012 – An Overhead Day!

 

Warm-up

Jog to the Corner of W Main / Audley and Back

Lunge / Bear Crawl across the AstroTurf

Repeat!

PVC Mobility Work

 

 

 

 

 

 

Strength/Skill

Overhead Squats

3,3,3,3,3  – work up to 3 HEAVY Reps

 

 

 

 

 

 

 

 

 

 

WOD – “An Overhead Day!”

15 Minute AMRAP

20 Kettlebell Swings (53#/35#)

20 Overhead Walking Lunge Steps (45#/25#)

7 Burpees

 

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