15 June 2015 – “Floodzilla”

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Warm-up:  Mobility, Jog, Line Drills

Strength WOD 1: Front Squat 30 reps for time (RX = Bodyweight)
Strength WOD 2: Deadlift 30 reps at Bodyweight for time
Skill: 10 minutes to work on next level skill Pull-ups or Muscle Ups
Conditioning:
5 Rounds for time of…
Sprint to Audley
20 Pullups
RX
Rd 1 – Strict
Rd 2 – Reverse Grip
Rd 3 – Neutral Rogue Grips or Rings
Rd 4 – Kipping
Rd 5 – Butterfly
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