15 July 2017 – “Practicing for My Mommy is Stronger Than Your Mommy”

Warm-up:  Run Block, Bear Crawl through gym, Run Block, 30 Mountain Climbers

WOD 1:  Partner WOD:

16 Minute AMRAP:

15 Wallballs (20/14/10)

12 Toes to Bar /12 Hanging Knee Raises

Farmers Carry (53# KB / 50# DB) – across gym

  • Each Partner must complete one of the tasks above then rotate, so, P1 – Wallballs, P2 – T2B, P1 – Farmer’s Carry, P2 – Wallballs, etc.

 

~~~~Rest 10 Minutes~~~~~

 

WOD 2:  Partner WOD: Break up However you would like

60 Calorie Row

40 S2O (95/65)

100 DU/ 200 Singles

30 Thrusters (95/65)

100 DU/ 200 Singles

40 S2O (95/65)

60 Calorie Row

 

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