15 July 2014 – “Drop it Like its Hot”

_DSC0050
Warm Up: Jog, Line Drills, Mobility
Strength: Back Squat 8×2 at 80% 1RM
WOD:  “Drop it Like its Hot”
AMRAP 10 minutes
30 Wall Ball (20/14)
7 Muscle Ups
Scale 1 – 7 C2B Pull Ups
Scale 2 – 7 Pull Ups, 7 Push Ups
Cool Down – Tabata Hollow Holds.
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text