15 January 2016

2015-01-07 19.05.20

Warm-up: Audley Run/Shoulder Mobility and Recovery

Strength: Front Squat 5/5/5/5
Military Conditioning: Tabata Dive Bomber Push-ups and Jumping Jacks
(8 minutes total)
WOD: Four Rounds for Time
15 8 Count Bodybuilders
30 Sit-ups
Farmers Carry to Black Mailbox and Back
RX 2×53#/2×44# or equivalent Dumbbell
8 Count Bodybuilder Demonstration https://m.youtube.com/watch?v=TxQT-wZdP28
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