15 January 2015

 

7

Warm up: row 750, 20 push ups, row 500, 15 push ups wide, row 250, 10 push ups narrow

Strength Bench Press / Ring row
4×5 with 10 ring rows between sets

WOD
AMRAP10
1,2,3…
Power clean (135/95)
Burpee over bar

Cool down: 3 rounds 25 hollow rocks, 20 toes to bar, jog around building slowly.

 

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